Holistic therapies which are also known as complimentary therapies are treatments for the body, mind, soul and emotions.  These treatments look at the entire body and mind for optimal health and overall wellbeing.

Reflexology

This is a non-invasive therapy which allows the body to rebalance and helps itself to heal.  By applying pressure to specific areas on the feet or hands, which mirror the organs and structure of the body, it encourages holistic healing.  The treatment has many benefits which include aiding relaxation, counteracting stress and anxiety.  Whilst this treatment cannot claim to ‘cure’ which is important to point out, it has had success in treating many conditions such as back problems, circulatory problems and migraines plus many more.  It can also be used to compliment usual methods of pain relief but it is recommended that any medical issues should always be checked with a doctor first.  This treatment is ideal for all ages.

*For the initial treatment please add an additional 30 mins to the times stated below as a consultation prior to the treatment is required

*Cost – £40 per treatment for 50 mins

Holistic (Swedish) Full Body Massage

This is an extremely relaxing treatment which involves working the soft tissue of the body, it is also known as a Swedish Massage. A variety of techniques are used with a combination of relaxing, medium and deep pressure strokes. This massage helps to ease any stresses, muscular tension and also promotes a sense of physical and emotional wellbeing aiding relaxation. Massage works directly on the body’s muscular, nervous, lymphatic and circulatory systems, and is of great benefit to the mind, body and spirit.

Massage has many benefits and can help with the following:

Reduce stress
Relax the mind
Relax tense muscles
Improve quality of sleep
Improve circulation
Improve lymphatic and blood flow
Improve joint mobility
Improve elasticity of the skin
Increase overall feeling of physical and emotional well-being

Oils will be used for this massage, the one best for you will be determined at your consultation. Your modesty will always be protected and only the area being massaged at the time will be uncovered.

It is recommended that any medical issues should always be checked with a doctor first.

Deep Tissue Massage can be added if required to help alleviate any issues.

*For the initial treatment please add an additional 30 mins to the times stated below as a consultation prior to the treatment is required.

*Cost – £60 per treatment for 1hr 10 mins (70 mins)

*Cost – £75 per treatment for 1hr 30 mins (90 mins)

*Cost – £95 per treatment for 2hrs (120 mins)

Hot / Cold Stone Massage

This treatment can be done with both Hot & Cold stones OR just with Hot stones. The heated basalt stones with massage strokes allow the skin to warm creating a deeply relaxing and healing treatment.  The heat allows the skin to absorb the therapeutic oils and allows the deeper muscle layers to be worked. Your legs, arms, back, shoulders, neck and face will be massaged using a combination of different strokes & techniques.  The temperature and pressures applied with the stones will be determined by you, these will be checked with you to confirm if it is too warm or if the pressure is too intense so that it can be adjusted to your liking.  It can help with: relaxing tense muscles, improving circulation, aiding sleep, releasing stress and increasing the release of toxins as well as many other benefits.

Cold marble stones can also be used to help aid with detoxing and healing the body; however, this is only an addition to the treatment if requested.  It can help with: dispersal of tissue congestion, increases tissue metabolism, stimulates the autonomic nervous system and has an invigorating / energizing effect.

Oils will be used for this massage, the one best for you will be determined at your consultation.  Your modesty will always be protected and only the area being massaged at the time will be uncovered.

This treatment is NOT RECOMMENDED in the following circumstances: Pregnancy, High / Low Blood Pressure, Diabetes, Varicose Veins, Heart Disease, Depressed Immune System, Nerve Damage, Decreased Pain Sensitivity, Rheumatoid Arthritis, Extremely Over Weight, Inflamed Skin, Tumours, Metal Implants, having Chemotherapy or Radiation Treatment, Recent Wounds or Surgery or on Blood Thinners.

It is recommended that any medical issues should always be checked with a doctor first. 

*For the initial treatment please add an additional 30 mins to the times stated below as a consultation prior to the treatment is required.

*Cost – £75 per treatment for 1hr 30 mins (90 mins)

*Cost – £95 per treatment for 2hrs (120 mins)

Unfortunately, this treatment is not offered as a mobile treatment

Indian Head Massage

This therapy has evolved from traditional Indian techniques which is based on the ancient Ayurvedic healing system and Chakra balancing – Body, Mind and Spirit. This relaxing massage has more to offer than the name first suggests, as it works on the back, shoulders, upper arms, neck as well as the head and face, all areas which are extremely vulnerable to a build-up of stress. Although the treatment is performed on the upper part of the body only, it is used to help de-stress the whole body. It is effective in relieving Muscular Tension, Anxiety, Headaches, Poor Sleep Patterns etc by using acupressure points and massage, thereby improving physical well-being as well as mental and emotional wellness. This treatment is versatile and whilst a usual treatment incorporates all areas stated above this can be adapted to suit your wants and needs. It can be done with or without oils and can be done through clothing if required, this means the treatment can be done anywhere.

It is recommended that any medical issues should always be checked with a doctor first. This treatment is ideal for all ages.

*For the initial treatment please add an additional 30 mins to the times stated below as a consultation prior to the treatment is required

*Cost – £40 per treatment for 50 mins

Back, Shoulder and Neck Massage

This massage is aimed at targeting areas that carry muscular stress and tension in the upper body. The massage involves loosening any knots caused by day-to-day stresses and muscular tension. These are often found in the lower back, between the shoulder blades, top of the shoulders and side of the neck, by working these areas it restores movement, helps alleviate pain and aids relaxation. This also helps with improving your circulation, muscle tone, boosting lymph and blood circulation to aid detoxification. The pressure and techniques are adapted to suit your individual requirements. It can be done with or without using hydrating and nourishing oils, which can also help if you suffer with dry skin.

It is recommended that any medical issues should always be checked with a doctor first.

Deep Tissue Massage can be added if required to help alleviate any issues.

*For the initial treatment please add an additional 30 mins to the times stated below as a consultation prior to the treatment is required

*Cost – £40 per treatment for 50 mins

Pregnancy Back Massage

Whilst pregnancy is a wonderful time for a woman, changes within her body mean that pressures on joints, ligaments and organs often cause discomfort and pain.  Back massage can help alleviate the symptoms of back and hip aches that many women experience during pregnancy.  This treatment can also help to reduce stress and anxiety levels due to its calming effect.

It is important to note that this treatment can only be carried out after the 1^st trimester (12 weeks) has passed.  If there is a history of miscarriage, a massage can only be carried out after 16 weeks of pregnancy has passed.

*For the initial treatment please add an additional 30 mins to the times stated below as a consultation prior to the treatment is required.

*Cost – £40 per treatment for 50 mins

Cancer Massage Therapy (Oncology Massage)

This treatment may be helpful for you on both a physical and emotional level.  It can provide a sense of peace and calm during what can be a very stressful time.

Oncology Massage is a form of non-invasive, compassionate touch massage which uses a light pressure, it uses slow and steady movements to help the body relax.  The treatment is designed to help people manage both their physical and emotional reactions to cancer. Treatments are modified according to your cancer-related issues, taking into consideration your wants and needs.

There have been many studies that have been carried out on the benefits of Oncology Massage.  These include Pallative Care, Pain Control, Anxiety / Stress, Depression / Mood Disorders, Chemotherapy-Related Nausea, Cancer Fatigue and Quality of Life. 

The Physical benefits of this treatment may help with the following:

The Emotional benefits of this treatment may help with the following:

It is important to note that Oncology Massage treatment times are different to other treatments I offer.  The first treatment will be for a maximum of 30 minutes.  A course of treatments may be beneficial and treatment times may increase after your first treatment, up to a maximum of 50 minutes depending on how you feel and how your body reacts to the treatment. 

*For the initial treatment please add an additional 30 mins to the times stated below as a consultation prior to the treatment is required

*Cost – £30 per treatment for 30 minutes

*Cost – £35 per treatment for 40 minutes

*Cost – £40 per treatment for 50 minutes

*Cost – £80 for x3 30 minute treatments (bought and paid for upfront)

Hopi Ear Candling

Ear candling is an ancient & natural non-invasive therapy which can be used to reduce pain or discomfort associated with the ears and nose.  It is a very relaxing treatment which can help towards relieving stress and can be used as an aid to unwind.  The candles used are made of natural ingredients which have soothing properties and contain a filter which prevents the candle residue entering the ear.  The hollow candle is lit and the vapours enter the ear canal relieving any irritations.

Some of the conditions Hopi Ear Candling can be useful for include Excessive Ear Wax, Sinusitis, Colds, Headaches / Migraines, Tinnitus, Bell’s Palsy and Neuralgia.

Please note the ear candling part of this treatment is not recommended if the ear drum has been previously perforated, grommets / cochlear implants are in place, you are in the first 12 weeks of pregnancy or if you are currently taking antibiotics.

*For the initial treatment please add an additional 20 mins to the times stated below as a consultation prior to the treatment is required 

*Cost – £30 per treatment for 40mins

Face Massage

The relaxing face and neck massage can be done with or without oils using a pressure which is adjusted to be comfortable to your needs.  It is designed to relax but at the same time stimulate the energy points on the face.  In turn this increases the circulation of blood & lymph; helps clear sinuses and eliminate any toxins.  As this works the sinus areas this is also a useful treatment for anyone that suffers with Sinusitis, Colds, Headaches or Migraines.

*For the initial treatment please add an additional 20 mins to the times stated below as a consultation prior to the treatment is required

*Cost – £30 per treatment for 40mins